This list of documentaries and books is for anyone interested to learn more about how plant based diets make such a huge impact on our environment and health. These people explain everything so much more thoroughly, efficiently, and effectively than I ever could! They are the reasons I was first motivated to be vegetarian and continue to motivate me to eat minimal animal products. This list will surely become longer but as of right now I do not want to add anything that I have not checked out first, mostly so that I can be involved in any conversation about it! Please let me know of any other resources that have made an impact on your life or your flexitarian goals, I would love to check them out and to share!!
Documentaries to watch (All available on Netflix)
Cowspiracy (Leonardo DiCaprio is involved. That’s all I have to say about that.)
Forks Over Knives (Based on The China Study)
Books to Read
The China Study, Dr. T. Colin Campbell and Dr. Thomas Campbell
Blue Zones, Dan Buettner
Omnivore’s Dilemma, Michael Pollan
In Defense of Food, Michael Pollan
Food Rules, Michael Pollan
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